Macro Calculator
Free online calculator for macro calculator
使用方法
1
Enter the weight
Enter the value
2
Enter the height
Enter the value
3
Enter the age
Enter the number of years
4
Enter the gender
Choose from the dropdown options
5
Enter the activity level
Choose from the dropdown options
6
Enter the goal
Choose from the dropdown options
7
计算
Click the calculate button to see your results
理解结果
The calculator provides the following results:
- Calories
- Protein
- Carbs
- Fat
Disclaimer: 本计算器仅提供估算结果。请在做出财务决定前咨询合格的专业人士。